Take care of your health with help from this women's smartwatch. The Garmin vivosmart 5 has built-in sports apps, tracks calories burned and steps and so much more. The Garmin smartwatch can pair with your smartphone to provide notifications for calls, texts and calendar events. Monitors your respiration, Pulse Ox (not available in all countries) and Body Battery energy levels. Garmin Connect app helps you monitor women's health, hydration, stress and heart rate. Also offers sleep quality scores. Fitness age, step tracking, calories burned, intensity minutes and more help you work on your fitness. Built-in sports apps with activity profiles for walking, running, yoga, pool swim and more. Design is safe for showering and swimming. Connects to your smartphone's GPS for outdoor adventures. Can pair with compatible smartphones to provide smart notifications for incoming calls and texts, calendar events and more. Incident Detection (during select outdoor activities) and Assistance let you send messages with your live location to your emergency contacts. Interchangeable bands allow you to switch things up. Battery lasts up to 7 days in smartwatch mode. Battery life will vary depending on the product configuration, product model, applications loaded on the product, power management setting of the product, and the product features used by the customer. As with all batteries, the maximum capacity of this battery will decrease with time and usage. Black case with a large black silicone band to provide a stark look.